Learn exactly why your back hurts, and why rest is making it worse.
Perform five clinically grounded movements that reduce pain on the same day.
Understand the first step of the method that has helped 28,000 people recover without surgery.
Five moves. Zero equipment. Real results.
This is not a generic stretching guide. The five movements inside this video are drawn directly from the McGill Method, and the same clinical framework used by Spinalyx to help over 28,000 people recover from disc herniation, sciatica, and chronic lower back pain. Each move is explained with clear instructions, the correct technique, and the reason it works. You will finish reading it knowing more about your spine than most people learn in years of occasional physiotherapy appointments.
Dr. Aleksandar Dejanovic & Melinda Vasilic
We are the team behind Spinalyx. Dr. Dejanovic holds a PhD in physical education and kinesiotherapy and spent a year conducting research at Dr. Stuart McGill's Spine Biomechanics Lab at the University of Waterloo, home to the world's most cited spine research. Melinda Vasilic is a physiotherapist, and McGill-certified trainer with 22 years of experience treating disc herniation, sciatica, and lumbar dysfunction at Studio B-fit in Novi Sad. Together, we built Spinalyx because the standard approach to back pain, rest, passive waiting, and symptom management was failing the people we treated. This video guide is where that better approach begins.
What people are saying
Over 28,000 people have used the Spinalyx method to move without pain. Here is what some of them had to say.
I started my rehabilitation with Melinda in mid-July and have seen significant improvement since then. After struggling with back and leg pain for years, her expertise and guidance made a real difference in my recovery. I highly recommend Melinda for her professional knowledge, genuine care, and supportive approach throughout the healing process.
Germany, Product Manager
My experience with this disc herniation recovery program was truly refreshing—it offered a completely different approach compared to the many conventional solutions out there. For the first time, I felt that someone genuinely understood the problem and provided a solution that seemed focused on long-term recovery rather than just temporary relief. Thank you, Melinda!
UK, Entepreur
I started my rehabilitation with Melinda in mid-July and have seen significant improvement since then. After struggling with back and leg pain for years, her expertise and guidance made a real difference in my recovery. I highly recommend Melinda for her professional knowledge, genuine care, and supportive approach throughout the healing process.
Germany, Product Manager
My experience with this disc herniation recovery program was truly refreshing—it offered a completely different approach compared to the many conventional solutions out there. For the first time, I felt that someone genuinely understood the problem and provided a solution that seemed focused on long-term recovery rather than just temporary relief. Thank you, Melinda!
UK, Entepreur
Your back pain is not something you have to live with.
Most people spend years managing pain instead of addressing it. This video guide is the first step of a different path. It is built on clinical evidence, real expertise, and a clear method that works. Your spine has been waiting long enough.
Get your free download now