Wheels & Wellness

In Wheels & Wellness, our Master Clinician, certified in the methodology of Stuart McGill, works closely with our patient living with Neuromyelitis Optica through carefully adapted exercises focused on stability, safety, and functional movement.

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Course curriculum

1. Movement Is Still Yours
1. Your Journey Starts Here
1. Start Here. Breathe First.
1. Small Movement, Big Relief
1. The Big Squeeze: Full Upper Body Activation
1. Press Down. Stand Tall.
1. Double the Sticks. Double the Work.
1. Give Someone Your Hand
1. Thumbs Up. Hips Open.
1. Your Arms Work. Your Spine Rests.
1. Pull Down. Open Up.
1. Still Part of You. Still Worth It.
1. Rise. Even Just a Little.
1. The Chair Can't Reach You Here
1. Come Back Tomorrow. And the Day After.
2. End of a program

About this course

Free
16 lessons
0.5 hours of video content

Discover your potential, starting today

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Spinalyx

Wheels & Wellness

Course curriculum

Introduction

Program Overview: What Awaits You

The Foundation of Everything: How to Breathe

Press Up: Your Spine's Best Friend

One Squeeze. Everything Wakes Up.

The Stick Press: Posture Corrector in Disguise

Two Sticks, Full Body Wake-Up

Stretching: Let Someone Help You Here

The Hitchhiker: Resetting Your Pelvis

Moving to the Floor: Tricep Extension Lying Down

Lat Pull Down: Lying Down

The Legs: Never Give Up on Them

Hip Bridge: Lifting From the Ground Up

Side Lying: Opening What the Chair Keeps Closed

This Is Where It All Comes Together

About this course

Discover your potential, starting today