Pain-Free Home Movement: Protect Your Back While Doing Daily

Pain-Free Home

Turn everyday home tasks into safe, pain-free movement. Learn simple techniques to protect your spine, reduce back pain, and move with ease while cleaning, lifting, and caring for your home

Buy $39.00

Course curriculum

1. Welcome to the Course
1. Simple Way to Take Pressure Off Your Spine
1. Simple Fixes for Everyday Kitchen Tasks
1. Safe Vacuuming Technique
1. Bending Safely While Putting on Shoes
1. Protect Your Back While Brushing and Washing
1. How to Lift Without Straining Your Back
1. How to Sit Without Hurting Your Back
1. How to Lie Down and Recover Properly
1. How to Start Safely and Build Confidence
1. Simple Ways to Add Movement to Your Day
1. How to Breathe for Stability and Relief
2. Untitled Lesson
1. Essential Exercises for Your Back
2. Why Exercises Matter (For Your Spine and Beyond)
3. The Point

About this course

$39.00
16 lessons
0 hours of video content

Discover your potential, starting today

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Spinalyx

Pain-Free Home

Course curriculum

1. Introduction

2. Relief

3. Kitchen

4. Vacuuming

5. Shoes

6. Pain-Free Bathroom

7. Smart Lifting

8. Better Sitting

9. Rest That Heals

11. Exercise Basics

10. Move More, Feel Better

12. Breathing for Your Back

13. Build a Strong, Pain-Free Body

About this course

Discover your potential, starting today