Chronic Sciatica & Herniated Disc Recovery Program

A comprehensive program designed to alleviate pain from sciatica and herniated discs, restoring mobility and improving quality of life through targeted strategies.

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Course curriculum

1. The Relationship Between Modern Lifestyle and Physical Degradation
1. Understanding the Mechanisms and Pathophysiology of Sciatica
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1. The Discrepancy Between MRI Imaging and Clinical Reality
1. Structural and Functional Risks of Chronic Sciatica Progression
1. Comprehensive Analysis of Sciatica Recovery Phases and Movement Principles
1. Strategic Management of Chronic Sciatica: Restoring Function and Capacity
1. Neurodynamics and the Management of Sciatica: A Technical Briefing
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1. Neurodynamics and the Management of Sciatica: A Technical Briefing
1. Management of Herniated Discs and Sciatica: Guidelines for Recovery and Injury Prevention
1. Strategic Briefing: Spinal Health and Automotive Ergonomics
1. Ergonomic Principles and Techniques for Safe Material Handling
1. Ergonomic Strategies for Footwear and Spinal Health
1. Guidelines for Healthy Sitting and Spinal Load Management
1. Clinical Guidelines for Neutral Spine Positioning and Respiratory Stabilization
2. The breathing techniques
1. Strategic Analysis of Disc Herniation Recovery and the "Pain Relief Trap"
1. Sciatica Recovery and Rehabilitation Protocol: Strategic Insights and Guidelines
1. Monday: Flossing 1
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2. Monday: Palm to Knee Press
3. Monday: Side Bridge Basic
4. Monday: Leg Back
5. Monday: Abs Basic
6. Monday: Bird Dog Basic
1. Tuesday: Flossing 2
2. Tuesday: Bird Dog Basic
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3. Tuesday: Side Bridge Basic
4. Tuesday: Abs Basic
5. Tuesday: Flossing 6
1. Wednesday: Flossing 3
2. Wednesday: Arm 90
3. Wednesday: Side Bridge Intermediate
4. Wednesday: Leg Back
5. Wednesday: Abs Basic
6. Wednesday: Bird Dog Basic
1. Thursday: Flossing 4
2. Thursday: Side Bridge Basic
3. Thursday: Abs Basic
4. Thursday: Clamshell Basic
5. Thursday: Bird Dog Basic
1. Friday: Arm in Front
2. Friday: Leg Back
3. Friday: Side Bridge Intermediate
4. Friday: Bird Dog Basic
5. Friday: Abs Curl Up
6. Friday: Flossing 6
1. Saturday: Flossing 2
2. Saturday: Bird Dog Basic
3. Saturday: Flossing 5
4. Saturday: Side Bridge Basic
5. Saturday: Abs Basic
1. Monday: Side Bridge Intermediate
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2. Monday: Clamshell Basic
3. Monday: Glute Bridge Basic
4. Monday: Abs Vest
5. Monday: Bird Dog Intermediate
6. Monday: Flossing 2
1. Tuesday: Palm to Knee Press
2. Tuesday: Flossing 4
3. Tuesday: Leg Back 2
4. Tuesday: Abs Curl Up
5. Tuesday: Flossing 6
6. Tuesday: Bird Dog Intermediate
1. Wednesday: Bird Dog Intermediate
2. Wednesday: Side Bridge Intermediate
3. Wednesday: Clamshell Intermediate
4. Wednesday: Glute Bridge Basic
5. Wednesday: Abs Vest
6. Wednesday: Flossing 2
1. Thursday: Arm 90
2. Thursday: Side Bridge Intermediate
3. Thursday: Leg Back
4. Thursday: Bird Dog Intermediate
5. Thursday: Abs Curl Up
1. Friday: Abs Curl Up
2. Friday: Clamshell Basic
3. Friday: Side Bridge Intermediate
4. Friday: Bird Dog Intermediate
5. Friday: Flossing 5
1. Saturday: Abs Vest
2. Saturday: Side Bridge Basic
3. Saturday: Bird Dog Basic
4. Saturday: Flossing 4
1. Monday: Abs Curl Up
2. Monday: Side Bridge Intermediate
3. Monday: Single Arm Row
4. Monday: Clamshell Intermediate
5. Monday: Bird Dog Advanced
6. Monday: Flossing 2
1. Tuesday: Arm 90
2. Tuesday: Side Bridge Intermediate
3. Tuesday: Leg Back 2
4. Tuesday: Flossing 4
5. Tuesday: Abs Vest
1. Wednesday: Bird Dog Intermediate
2. Wednesday: Side Bridge Intermediate
3. Wednesday: One-Arm Bench Press
4. Wednesday: Glute Bridge Intermediate
5. Wednesday: Abs Curl Up
6. Wednesday: Flossing 4
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1. Thursday: Arm in Front
2. Thursday: Side Bridge Intermediate
3. Thursday: Leg Back 2
4. Thursday: Abs Curl Up
5. Thursday: Bird Dog Intermediate
1. Friday: Side Bridge Advanced
2. Friday: Leg Back 2
3. Friday: Glute Bridge Basic
4. Friday: Wall Push Ups
5. Friday: Bird Dog Advanced
6. Friday: Abs Curl Up
7. Friday: Flossing 4
1. Saturday: Side Bridge Intermediate
2. Saturday: Bird Dog Intermediate
3. Saturday: Abs Vest
4. Saturday: Flossing 2
1. Monday: Abs Vest
2. Monday: Side Bridge Intermediate
3. Monday: One-Arm Bench Press
4. Monday: Bird Dog Intermediate
5. Monday: Flossing 4
1. Tuesday: Arm 90
2. Tuesday: Side Bridge Intermediate
3. Tuesday: Leg Back 2
4. Tuesday: Flossing 3
5. Tuesday: Abs Vest
1. Wednesday: Bird Dog Advanced
2. Wednesday: Side Bridge Intermediate
3. Wednesday: Abs Curl Up
4. Wednesday: Single Arm Row
5. Wednesday: Glute Bridge Intermediate
6. Wednesday: Flossing 2
1. Thursday: Arm in Front
2. Thursday: Leg Back 2
3. Thursday: Side Bridge Intermediate
4. Thursday: Abs Vest
5. Thursday: Bird Dog Intermediate
1. Friday: Side Bridge Intermediate
2. Friday: Bird Dog Advanced
3. Friday: Glute Bridge Intermediate
4. Friday: Clamshell Intermediate
5. Friday: Wall Push Ups
1. Saturday: Side Bridge Intermediate
2. Saturday: Abs Vest
3. Saturday: Bird Dog Intermediate
4. Saturday: Flossing 5

About this course

$99.00
145 lessons
3.5 hours of video content

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1. SCIATICA'S INFERNO

2. UNDERSTANDING SCIATICA

3. MRI vs. CLINICAL REALITY

4. BIGGEST DANGER IN CHRONIC SCIATICA

5. PHASES OF SCIATICA RECOVERY: A PHASED APPROACH TO LOADING AND TOLERANCE

6. BEST ACTIVITY FOR CHRONIC SCIATICA

7. FLOSSING & SCIATICA

8. SPINE DECOMPRESSION POSITIONS

9. WHAT TO DO AND WHAT NOT IF YOU HAVE PAIN

10. CAR, DRIVING GETTING OUT & IN

11. LIFTING OBJECTS

12. TYING SHOES, PUTTING THEM OFF AND ON

13. HOW LONG SHOULD YOU SIT DURING THE DAY?

14. LUMBAR CURVE AND BREATHING

15. RECOVERY AND HIDDEN TRAPS

16. SCIATICA RECOVERY

WEEKS - 1,2. - Monday

WEEKS - 1,2. - Tuesday

WEEKS - 1,2. - Wednesday

WEEKS - 1,2. - Thursday

WEEKS - 1,2. - Friday

WEEKS - 1,2. - Saturday

WEEKS - 3,4, - Monday

WEEKS - 3,4, - Tuesday

WEEKS - 3,4 - Wednesday

WEEKS - 3,4 - Thursday

WEEKS - 3,4 - Friday

WEEKS - 3,4 - Saturday

WEEKS - 5,6,7 - Monday

WEEKS - 5,6,7 - Tuesday

WEEKS - 5,6,7 - Wednesday

WEEKS - 5,6,7 - Thursday

WEEKS - 5,6,7 - Friday

WEEKS - 5,6,7 - Saturday

WEEKS - 8,9,10 - Monday

WEEKS - 8,9,10 - Tuesday

WEEKS - 8,9,10 - Wednesday

WEEKS - 8,9,10 - Thursday

WEEKS - 8,9,10 - Friday

WEEKS - 8,9,10 - Saturday

About this course